Cancer Fighting Foods:
How can
food fight cancer, you ask? In many, many ways! Certain healthy foods can lower
your risk for cancer by repairing
damaged cells and protect sensitive
skin. Incorporating more plant-based foods into your diet is a relatively
small lifestyle change that can really reduce your cancer risk.
Orange Juice:
Oranges
are high in folate, and recent research suggests that people with low levels of folate are more likely have mutations occur
in their DNA, which can lead to mutated cancer cells. Leafy greens, like spinach and Brussels
sprouts, are also high in folate. In recent research, men who consumed their
daily suggested intake of folate were able to decrease their risk for
pancreatic cancer by 50-percent.
Milk:
We’ve all heard that calcium is important for healthy bones,
but milk is also high in vitamin D, another nutrient that is linked to
combating cancer—researchers suggest that vitamin D helps stop the growth of
cancerous cells. In fact, it has been shown to significantly decrease the risk of breast cancer.
Beans:
The
more you eat, the more you—well, the more you decrease your risk for
cancer. Beans, in addition to being high
in protein and fiber (great for vegetarian diet), are also high in antioxidants that are key in the fight against
cancer. Antioxidants protect your cells against free radicals—free
radicals, which can come from activities like smoking, cause damage to cells,
leading to cancer and other complications.
Other
foods that are high in antioxidants: Berries, cruciferous vegetables (think
broccoli and cabbage), potatoes and nuts. A good general rule of thumb is to eat fruits and veggies that have a lot of
color to them, as they usually contain the highest amount antioxidants.
Salad :
Your
mom was right—you really should eat up all of your leafy greens .
Leafy greens (like spinach
and kale) contain a substance called
chlorophyllin, which can help fight
cancer—it works by blocking toxins. People who consume more leafy greens show
lower rates of stomach cancer.
And A Glass of Wine!
Grapes
and wine contain resveratrol, which
is another substance that slows the growth of cancerous cells. It does so by
limiting growth and acts as a catalyst
for apoptosis (a cancer cell death).
In addition to it’s anti-carcinogenic properties, it also helps prevent
Alzheimer’s and diabetes. More importantly (ha-ha), it’s also been linked to
anti-aging properties: it helps stimulate the production of SIRT1, a serum
that helps slow the aging process.
So,
there you have it; your first steps to prevent cancer (along with SPF and
quitting smoking) are right here. A
healthier diet with more fruits and veggies will do more than lower your risk
of cancer; it will change your quality of life. And, if eating healthy is not
your thing, start with small changes, and build from there!
Virginia Cunningham is a freelance
writer from Los Angeles whose writing covers a range of health topics,
including holistic alternatives, healthy cooking and personal fitness. She not
only includes these cancer-fighting foods into her diet, but she enjoys them as
well!